Jeremy Allen White’s 11 Best Roles: From “The Bear” to “Shameless”

✦ Edited and fact-checked by Senior Staff Writer Randy Harward.

Jeremy Allen White has made a name for himself with a resume full of intense, compelling characters spanning film and television. Today, I’m reviewing his best projects to date.

Of course, there are many reasons why White’s made a pop culture splash. He’s a captivating actor who often carries an aura of calm intensity that draws you in immediately. There’s also something about him being a “hot rodent man.” But I won’t get into that right now. Instead, let’s focus on the performances that cement him as one of Hollywood’s most exciting talents.

In the video below, we highlighted our top four picks. But I’ve expanded the list here with seven more essential roles, including his blockbuster transformation into the legendary Bruce Springsteen and some hidden gems you might’ve missed.

Watch our original recommendations on TikTok!

1. The Bear (2022–present)

Nothing in Jeremy Allen White’s filmography tops The Bear. It’s an anxiety-inducing series headlined by White’s earnest and nuanced acting ability as Carmen “Carmy” Berzatto. His portrayal of a world-class chef returning to run his family’s chaotic sandwich shop is a masterclass in tension and vulnerability, earning him multiple Emmy and Golden Globe awards. If you only watch one thing on this list, make it this stressful, beautiful culinary drama.

2. The Iron Claw (2023)

White’s performance in The Iron Claw tells the Von Erich family story with haunting authenticity. Playing Kerry Von Erich, he underwent a massive physical transformation to embody the “Texas Tornado,” delivering a performance that is as heartbreaking as it is physically impressive. The film explores the tragic “curse” that plagued the legendary wrestling dynasty, and White stands out even among a stellar cast including Zac Efron.

3. Shameless (2011–2021)

White’s breakout role came in this long-running Showtime series, where he played the complex genius Lip Gallagher. For over a decade, fans watched him navigate poverty, addiction, and giftedness with a raw realism that anchored the show’s chaotic energy. It’s the role that introduced him to the world and confirmed that he could handle a character arc spanning nearly his entire young adult life.

4. Springsteen: Deliver Me From Nowhere (2025)

In one of his most ambitious roles yet, White steps into the shoes of The Boss himself, Bruce Springsteen. This biopic chronicles the making of the seminal album Nebraska, with White capturing the musician’s introspection and artistic struggle during a pivotal moment in his career. It’s a quieter, more internal performance that pairs perfectly with his co-star Jeremy Strong (as manager/producer Jon Landau), proving White can handle the weight of playing a living legend.

5. Fremont (2023)

White has minimal screen time in this contemplative tale, but he brings an impactful presence to his scenes as Daniel, a lonely mechanic. The film follows an Afghan refugee working at a fortune cookie factory, and White’s character offers a gentle, tender connection that serves as a pivotal emotional beat in the story. It’s a testament to his ability to leave a lasting impression even when he’s not the center of attention.

6. The Rental (2020)

Before he was a chef or a wrestler, White played Josh in this tense horror-thriller directed by Dave Franco. The film follows two couples on a weekend getaway that goes wrong, and White plays the erratic brother whose secrets help fuel the group’s paranoia. It’s a great example of his skill in playing characters on the edge, adding a layer of unpredictability to a classic slasher setup.

7. Fingernails (2023)

In this sci-fi romance, White plays Ryan, a man in a “certified” happy relationship that might not be as perfect as the tests say. Starring alongside Jessie Buckley and Riz Ahmed, White delivers a subdued performance as a partner trying to maintain a connection in a world where love is scientifically measured. It’s a quirky, melancholy role that’s a nice change of pace from White’s typical gritty dramas.

8. Homecoming (2018)

If you missed him in Amazon’s psychological thriller series Homecoming, go back and watch his turn as Shrier, a soldier struggling with the transition back to civilian life. Appearing in the first season alongside Julia Roberts, White captures the paranoia and confusion of a man who suspects the facility meant to help him isn’t what it seems. It’s a smaller role, but his acting power sells the mystery right from the start.

9. Afterschool (2008)

Capturing a cold, detached atmosphere that seemed common in late-2000s indie cinema, Afterschool is an unsettling watch. This psychological drama explores the dark side of digital voyeurism at an elite prep school, dripping with a creepy, artsy tension that gets under your skin. In one of his earliest film roles, White plays the roommate of the disturbed protagonist, delivering a grounded performance that anchors the film’s suffocating sense of dread.

10. Bad Turn Worse (2013)

White leans into the crime thriller genre as Bobby in this tense “Texas noir” about three teens who steal money from the wrong people. When they’re caught by a local gangster, they’re forced into a dangerous heist to pay off their debt, spiraling into a situation that only gets worse. The chemistry between the leads is palpable, and White perfectly captures the desperation of a kid way over his head.

11. Rob the Mob (2014)

Based on a true story, this crime dramedy features White in a supporting role as Robert, part of a larger ensemble cast including Andy Garcia and Ray Romano. The film follows a couple who target mafia social clubs for heists, stumbling onto secrets that put them in the crosshairs of both the mob and the FBI. It’s a fun, breezy watch compared to his heavier dramas, showcasing his ability to fit seamlessly into a period piece.

Jeremy Allen White roles FAQ

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