skip to main content

How to Watch the NFL Pro Bowl Games 2023

Before the Super Bowl, celebrate this season’s best NFL players during the 2023 Pro Bowl Games on ABC and ESPN.

The Pro Bowl returns to Allegiant Stadium in Paradise, Nevada, on February 5, 2023.

Instead of the traditional format, the NFL all-star game will feature a flag football competition. The best AFC and NFC players will still face off on the gridiron, but they must tone down the contact in a much faster-paced game.

Rebranded as the Pro Bowl Games, the new format contains a week-long schedule of events. It all leads up to the main flag football matchup, airing on ABC, ESPN, ESPN+, and Disney XD.

Keep scrolling to learn more about the event schedule and how to access the various Pro Bowl channels. Sports logo featuring animated athlete with raised hands.

Don’t miss the 2023 Pro Bowl Games

Gear up with the best TV and internet plans for this season’s Pro Bowl. Enter your zip code below to see the top providers in your area.

Please enter a valid zip code.

What channel is the Pro Bowl on?

The 2023 Pro Bowl Games will air on ESPN, with ABC, ESPN+, and Disney XD simulcasting the flag football games on Sunday, February 5. You can also catch live Spanish-language coverage on ESPN Deportes.

2023 NFL Pro Bowl Games schedule

Event Date Time (ET) English channels Spanish channels
Pro Bowl Games (Day 1) Thursday, February 2 7:00 p.m. ESPN ESPN Deportes
Pro Bowl Games (Day 2) Sunday, February 5 3:00 p.m. ESPN, ABC, ESPN+, Disney XD ESPN Deportes

This year’s Pro Bowl schedule includes two days of nationally televised events—taking place on Thursday, February 2, and Sunday, February 5. Day 1 features five skills competitions that highlight passing and catching, as well as dodgeball and golf. But it’s not until Day 2 that the seven-on-seven flag football tournament takes flight.

Pro Bowl Games events (Day 1)

  • Epic Pro Bowl Dodgeball
  • Lightning Round
  • Longest Drive
  • Precision Passing
  • Best Catch

Pro Bowl Games events (Day 2)

  • Best Catch (Finale)
  • Gridiron Gauntlet
  • Move the Chains
  • Kick Tac Toe
  • AFC vs. NFC flag football

Pro tip: Head over to the NFL’s All-Star Lineups page for a closer look at which players will represent the AFC and NFC squads during the 2023 Pro Bowl Games.

Best TV plans for watching the Pro Bowl Games

ABC and ESPN are common TV channels, so there are many options for watching this season’s Pro Bowl Games. But if you don’t already have access to either channel, we have a few inexpensive recommendations that don’t require any long-term commitment.

  • Free trials: fuboTV and YouTube TV usually offer free trials that last at least seven days. A single seven-day free trial may even cover the Pro Bowl on February 5 and the Super Bowl on February 12 if you plan your sign-up and cancellation to a T.
  • Antenna TV: A simple over-the-air (OTA) antenna will get you the Pro Bowl as long as you live within the range of an ABC affiliate station. We discuss this method more in our free Pro Bowl viewing options section below.
  • NFL+: The NFL’s streaming service provides live mobile access to all nationally televised games, including the Pro Bowl. NFL+ offers a seven-day free trial; otherwise, its plans start at $4.99 a month.

Which TV providers offer Pro Bowl channels?

Because the Pro Bowl Games will air simultaneously on ABC and ESPN, you’ll likely find the live broadcast on most TV providers. Below is a list of popular TV options and whether they carry ABC and ESPN.

Provider Price ABC ESPN Details
Cox $56.00–$139.00/mo. View plans

Read Cox review
DIRECTV $64.99–$154.99/mo. View plans

Read DIRECTV review
DIRECTV STREAM $74.99–$154.99/mo. View plans

DISH $79.99–$109.99/mo. View plans

Read DISH review
fuboTV $74.99–$94.99/mo. View plans

Read fuboTV review
Hulu + Live TV $69.99–$82.99/mo. View plans

Read Hulu + Live TV review
Optimum $30.00–$115.00/mo. View plans

Read Optimum review
Philo $25.00/mo. View plans

Read Philo review
Sling TV $40.00–$55.00/mo. View plans

Read Sling TV review
Spectrum $59.99/mo. View plans

Read Spectrum review
Vidgo $59.95–$79.95/mo. View plans

Read Vidgo review
Xfinity $20.00–$80.00/mo. View plans

Read Xfinity review
YouTube TV $72.99/mo. View plans

Read YouTube TV review

Data effective as of post date. Offers and availability may vary by location and are subject to change.

Score the best TV provider for your home

Not all TV providers are available nationwide, but you can verify what’s in your neck of the woods by entering your zip code below.

Please enter a valid zip code.

How to watch the 2023 Pro Bowl Games for free

Mohu Leaf 50 Antenna
Recommended antenna:
Mohu Leaf 50 ($49.99 one-time purchase*)
Pro Bowl channels:
All local broadcast channels utilizes paid Amazon links. Price; $49.99 (as of 1/27/23 10:00 a.m. CT). Read full disclaimer.

As we mentioned earlier, you can watch the Pro Bowl Games for free with a free streaming trial. fuboTV and YouTube TV are live TV streaming services that regularly offer free trials. You can also get a seven-day free trial through NFL+, but its live content is only accessible on phones and tablets.

Another inexpensive option for watching the Pro Bowl is accessing your local ABC network with an OTA antenna. While some newer TV models have built-in antennas, most standalone antennas cost between $20 and $60. We like the Mohu Leaf 50 ($49.99 on Amazon*) for its 60-mile range and signal amplifier, but there are many other great antennas to choose from.

Depending on what OTA channels are available in your area, an OTA antenna provides access to excellent TV content—including some of the best live sporting events. But before making a purchase, you’ll want to verify which channels are available for your home by entering your zip code on the Federal Communications Commission’s (FCC) Reception Map Tool.

Final take

The 2023 Pro Bowl Games promise something new for the NFL’s all-star outing. Eli and Peyton Manning will coach this year’s AFC and NFC teams in a flag football contest for the ages, and you can watch it live across ABC and ESPN on February 5.

You might already have access to ABC and ESPN if you’ve been following the NFL season so far. But if not, you can always try a fuboTV or YouTube TV free trial.

Using an OTA antenna is also a great way to watch the Pro Bowl as long as you live near an ABC affiliate. We highlight several great antennas on our Best Antennas for Cord-Cutters page.

How to watch the NFL Pro Bowl Games FAQ

Can I watch the Pro Bowl online for free?

No, you won’t be able to watch the Pro Bowl online for free without signing up for a streaming service. But you can sign up for a free seven-day trial to NFL+ to watch the Pro Bowl without paying. fuboTV or YouTube TV often have free trials as well.

How can I watch the Pro Bowl without cable?

You can watch the Pro Bowl without cable by using any live TV streaming service that offers ABC or ESPN. NFL+ also carries the Pro Bowl, but live access is only available on phones and tablets.

Can I watch the Pro Bowl on the NFL app?

Yes, you can watch the Pro Bowl on the NFL app. But you’ll need to sign in with an NFL+ account.


Our sports experts researched and hands-on tested the best ways to watch the Pro Bowl across several NFL seasons. While the NFL updated the Pro Bowl format for 2023, our viewing recommendations remain the same—emphasizing channel availability, pricing, and ease of use.

Check out our How We Rank page to learn more about our methods.


Data effective as of post date. Offers and availability may vary by location and are subject to change.

* price as of 1/27/23 10:00 a.m. CT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product. utilizes paid Amazon links.

Certain content that appears on this site comes from Amazon. This content is provided “as is” and is subject to change or removal at any time.

Don't miss an update

Stay updated on the latest products and services anytime anywhere.