This week, the NFL Pro Bowl Games take over Orlando in the buildup to Super Bowl LIX. The two-day all-star showcase includes several skill competitions and a high-octane flag football game.
Thursday night kicks off the fun with the Pro Bowl Skills Show, where AFC and NFC stars will compete in various challenges. On Sunday, the Games culminate with a four-quarter flag football showdown coached by the Manning brothers. It’s fast-paced football with plenty of flair, minus the hard hits.
ESPN platforms will televise the Pro Bowl Games. Scroll down to learn more about the event schedule and channel listings.
2025 NFL Pro Bowl Games TV schedule
The 2025 Pro Bowl schedule includes two days of nationally televised events on Thursday, January 30, and Sunday, February 2. Day 1 across Central Florida features five skills competitions highlighting passing, catching, and dodging. Yes, there’s dodgeball. On Day 2, Camping World Stadium will host the seven-on-seven flag football tournament, which always brings laughs and confusion.
Here’s a list of the Pro Bowl events happening each day.
Pro Bowl Games events (Day 1)
- Passing the Test
- Satisfying Catches
- Relay Race
- Helmet Harmony
- Dodgeball
Pro Bowl Games events (Day 2)
- Punt Perfect
- The Great Football Race
- Tug-of-War
- AFC vs. NFC flag football
Best TV plans for watching the Pro Bowl Games
ABC and ESPN are common TV channels, so there are many options for watching this season’s Pro Bowl Games. But if you don’t already have access to either channel, we have a few inexpensive recommendations that don’t require any long-term commitment.
- Free trials: Fubo and YouTube TV usually offer free trials that last at least seven days. But you’ll want more than a seven-day free trial to cover the Pro Bowl on February 2 and the Super Bowl on February 9 because of the Pro Bowl’s earlier start time. Fortunately, the Super Bowl will stream for free on Tubi this year.
- Antenna TV: A simple over-the-air (OTA) antenna will get you the Pro Bowl as long as you live within the range of an ABC affiliate station. We discuss this method more in our free Pro Bowl viewing options section below.
- NFL+: The NFL’s streaming service provides live mobile access to all nationally televised games, including the Pro Bowl and Super Bowl. NFL+ plans start at $6.99 a month.
Which TV providers offer Pro Bowl channels?
Because the Pro Bowl Games will air on Disney-owned channels, you’ll likely find the live broadcast on most TV providers. Below is a list of popular TV options and whether they carry ABC and ESPN.
| Provider | Price | ABC | ESPN | Details |
|---|---|---|---|---|
| Cox | $71.00–$162.00/mo. | ✔ | ✔ |
Read Cox review |
| DIRECTV | $84.99–$164.99/mo. | ✔ | ✔ |
View plans Read DIRECTV review |
| DIRECTV STREAM | $84.99–$154.99/mo. | ✔ | ✔ |
View plans Read DIRECTV STREAM review |
| DISH | $91.99–$121.99/mo. | ✔ | ✔ |
View plans Read DISH review |
| Fubo | $14.99–$94.99/mo. | ✔ | ✔ |
View plans Read Fubo review |
| Hulu + Live TV | $81.99–$95.99/mo. | ✔ | ✔ |
View plans Read Hulu + Live TV review |
| Optimum | $30.00–$160.00/mo. | ✔ | ✔ |
View plans Read Optimum review |
| Philo | $28.00/mo. | — | — |
View plans Read Philo review |
| Sling TV | $45.99–$60.99/mo. | ✔* | ✔ |
View plans Read Sling TV review |
| Spectrum | $45.00–$105.00/mo. | ✔ | ✔ |
Check Availability Read Spectrum review |
| Verizon Fios | $95.00–$139.00/mo. | ✔ | ✔ |
View plans Read Verizon Fios review |
| Xfinity | $20.00–$80.00/mo. | ✔ | ✔ |
Read Xfinity review |
| YouTube TV | $82.99/mo. | ✔ | ✔ |
View plans Read YouTube TV review |
Data effective as of post date. Offers and availability may vary by location and are subject to change.
*Available only in select markets. Without ABC, Sling TV subscribers can watch ESPN on ABC broadcasts via ESPN3.
How to watch the Pro Bowl Games for free
†CableTV.com utilizes paid Amazon links. Amazon.com Price; $39.99 (as of 11/20/24 10:30 a.m. CT). Read full disclaimer.
As we mentioned earlier, you can watch the Pro Bowl Games for free with a free streaming trial. Fubo and YouTube TV are live TV streaming services that regularly offer free trials. You can also get a seven-day free trial through NFL+, but its live content is only accessible on phones and tablets.
Another inexpensive option for watching the Pro Bowl is accessing your local ABC network with an OTA antenna. While some newer TV models have built-in antennas, most standalone antennas cost between $20 and $60. We like the Mohu Leaf 50 for its 60-mile range and signal amplifier, but there are many other great antennas to choose from.
Depending on what OTA channels are available in your area, an OTA antenna provides access to excellent TV content—including some of the best live sporting events. But before making a purchase, you’ll want to verify which channels are available for your home by entering your zip code on the Federal Communications Commission’s (FCC) Reception Map Tool.
How to watch the NFL Pro Bowl Games FAQ
Can I watch the Pro Bowl online for free?
No, you won’t be able to watch the Pro Bowl online for free without subscribing to a streaming service. But you can sign up for a free Fubo seven-day trial to watch the Pro Bowl without paying. DIRECTV STREAM and YouTube TV often have free trials as well.
Can I watch the Pro Bowl on the NFL app?
Yes, you can watch the Pro Bowl on the NFL app. But you must sign in with an NFL+ account or eligible TV provider.
Can I watch the Pro Bowl on YouTube TV?
Yes, you can watch both days of the Pro Bowl Games on YouTube TV. The live TV streaming service carries every Pro Bowl channel, but you’ll need the Spanish Plan or Spanish Plus Add-on to get ESPN Deportes.
Why you should trust us
Our sports experts researched and hands-on tested the best ways to watch the Pro Bowl across several NFL seasons. While the NFL constantly updates the Pro Bowl format, our viewing recommendations for this season remain the same—emphasizing channel availability, pricing, and ease of use.
Check out our How We Rank page to learn more about our methods.
Disclaimer
Data effective as of post date. Offers and availability may vary by location and are subject to change.
†Amazon.com price as of 11/20/24 10:30 a.m. CT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product. CableTV.com utilizes paid Amazon links.
Certain content that appears on this site comes from Amazon. This content is provided “as is” and is subject to change or removal at any time.
