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How To Watch the NFL Pro Bowl Games 2024

Before the Super Bowl, celebrate this season’s best NFL players during the 2024 Pro Bowl Games on ABC and ESPN.

This February, the NFL Pro Bowl Games take over Orlando, Florida, in the buildup to Super Bowl LVIII.

Like last season, the multi-day NFL all-star festivities will culminate in a flag football competition. The best AFC and NFC players will still face off on the gridiron, but they must tone down the contact in a much faster-paced game.

ESPN platforms will televise the Pro Bowl Games. However, keep scrolling to learn more about the event schedule and channel listings. Sports logo featuring animated athlete with raised hands.

Don’t miss this season’s Pro Bowl Games

Gear up with the best TV and internet plans for this season’s Pro Bowl. Enter your zip code below to see the top providers in your area.

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What channel is the Pro Bowl on?

The 2024 Pro Bowl Games will air on ESPN, with ABC, ESPN+, and Disney XD simulcasting the flag football games on Sunday, Feb. 4. You can also catch live Spanish-language coverage on ESPN Deportes.

2024 NFL Pro Bowl Games schedule

Event Date Time (ET) English channels Spanish channels
Pro Bowl Games (Day 1) Thursday, Feb. 1 7:00 p.m. ESPN ESPN Deportes
Pro Bowl Games (Day 2) Sunday, Feb. 4 3:00 p.m. ESPN, ABC, ESPN+, Disney XD ESPN Deportes

This year’s Pro Bowl schedule includes two days of nationally televised events—taking place on Thursday, Feb. 1, and Sunday, Feb. 4. Day 1 at the University of Central Florida features five skills competitions that highlight passing and catching, as well as dodgeball and golf. But it’s not until Day 2 at Camping World Stadium that the seven-on-seven flag football tournament takes flight.

Pro Bowl Games events (Day 1)

  • Precision Passing
  • Best Catch
  • Closest to the Pin
  • High Stakes
  • Dodgeball
  • Kick Tac Toe

Pro Bowl Games events (Day 2)

  • Madden NFL Head-to-Head
  • Gridiron Gauntlet
  • Tug-of-War
  • Move the Chains
  • AFC vs. NFC flag football

Best TV plans for watching the Pro Bowl Games

ABC and ESPN are common TV channels, so there are many options for watching this season’s Pro Bowl Games. But if you don’t already have access to either channel, we have a few inexpensive recommendations that don’t require any long-term commitment.

  • Free trials: Fubo and YouTube TV usually offer free trials that last at least seven days. A single seven-day free trial may even cover the Pro Bowl on Feb. 4 and the Super Bowl on Feb. 11 if you plan your sign-up and cancellation to a T.
  • Antenna TV: A simple over-the-air (OTA) antenna will get you the Pro Bowl as long as you live within the range of an ABC affiliate station. We discuss this method more in our free Pro Bowl viewing options section below.
  • NFL+: The NFL’s streaming service provides live mobile access to all nationally televised games, including the Pro Bowl. NFL+ plans start at $6.99 a month.

Which TV providers offer Pro Bowl channels?

Because the Pro Bowl Games will air on Disney-owned channels, you’ll likely find the live broadcast on most TV providers. Below is a list of popular TV options and whether they carry ABC, ESPN, and Disney XD.

Provider Price ABC ESPN Disney XD Details
Cox $61.00–$152.00/mo.

Read Cox review
DIRECTV $69.99–$159.99/mo. View plans

Read DIRECTV review
DIRECTV STREAM $69.99–$159.99/mo. View plans

DISH $84.99–$114.99/mo. View plans

Read DISH review
Fubo $32.99–$99.99/mo. View plans

Read Fubo review
Hulu + Live TV $76.99–$89.99/mo. View plans

Read Hulu + Live TV review
Optimum $35.00–$125.00/mo. View plans

Read Optimum review
Philo $25.00/mo. View plans

Read Philo review
Sling TV $40.00–$55.00/mo. ✔* View plans

Read Sling TV review
Spectrum $69.99–$74.99/mo. View plans

Read Spectrum review
Verizon Fios $85.00–$129.00/mo. View plans

Read Verizon Fios review
Vidgo $69.99–$99.99/mo. View plans

Read Vidgo review
Xfinity $20.00–$80.00/mo. View plans

Read Xfinity review
YouTube TV $72.99/mo. View plans

Read YouTube TV review

Data effective as of post date. Offers and availability may vary by location and are subject to change.
*Available only in select markets. Without ABC, Sling TV subscribers can watch ESPN on ABC broadcasts via ESPN3.

Score the best TV provider for your home

Not all TV providers are available nationwide, but you can verify what’s in your neck of the woods by entering your zip code below.

Please enter a valid zip code.

How to watch the Pro Bowl Games for free

Get free local channels
Recommended antenna:
Mohu Leaf 50 ($39.99, one-time purchase*)
Pro Bowl channels:
All local broadcast channels utilizes paid Amazon links. Price; $39.99 (as of 2/1/24 10:15 a.m. CT). Read full disclaimer.

As we mentioned earlier, you can watch the Pro Bowl Games for free with a free streaming trial. Fubo and YouTube TV are live TV streaming services that regularly offer free trials. You can also get a seven-day free trial through NFL+, but its live content is only accessible on phones and tablets.

Another inexpensive option for watching the Pro Bowl is accessing your local ABC network with an OTA antenna. While some newer TV models have built-in antennas, most standalone antennas cost between $20 and $60. We like the Mohu Leaf 50 for its 60-mile range and signal amplifier, but there are many other great antennas to choose from.

Depending on what OTA channels are available in your area, an OTA antenna provides access to excellent TV content—including some of the best live sporting events. But before making a purchase, you’ll want to verify which channels are available for your home by entering your zip code on the Federal Communications Commission’s (FCC) Reception Map Tool.

How to watch the NFL Pro Bowl Games FAQ

Can I watch the Pro Bowl online for free?

No, you won’t be able to watch the Pro Bowl online for free without signing up for a streaming service. But you can sign up for a free seven-day trial to NFL+ to watch the Pro Bowl without paying. Fubo or YouTube TV often have free trials as well.

How can I watch the Pro Bowl without cable?

You can watch the Pro Bowl without cable by using any live TV streaming service that offers ABC or ESPN. NFL+ also carries the Pro Bowl, but live access is only available on phones and tablets.

Can I watch the Pro Bowl on the NFL app?

Yes, you can watch the Pro Bowl on the NFL app. But you’ll need to sign in with an NFL+ account.

Can I watch the Pro Bowl on YouTube TV?

Yes, you can watch both days of the Pro Bowl Games on YouTube TV. The live TV streaming service carries every Pro Bowl channel, but you’ll need the Spanish Plan or Spanish Plus Add-on to get ESPN Deportes.


Our sports experts researched and hands-on tested the best ways to watch the Pro Bowl across several NFL seasons. While the NFL constantly updates the Pro Bowl format, our viewing recommendations for this season remain the same—emphasizing channel availability, pricing, and ease of use.

Check out our How We Rank page to learn more about our methods.


Data effective as of post date. Offers and availability may vary by location and are subject to change.

* price as of 2/1/24 10:15 a.m. CT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product. utilizes paid Amazon links.

Certain content that appears on this site comes from Amazon. This content is provided “as is” and is subject to change or removal at any time.

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